Looking to improve your health and well-being? Explore the world of biohacking with our selection of top books. Biohacking focuses on making informed decisions to enhance physical and mental performance. These books provide straightforward advice and practical strategies, helping you make simple changes to your daily routines and habits.
From improving sleep quality to making better dietary choices, the authors offer useful tips based on scientific knowledge and research. If you’re interested in learning about ways to optimize your health through practical and evidence-based approaches, these books are great resources to begin with. They offer valuable guidance for anyone looking to enhance their lifestyle for better overall health and performance.
Best Health and Biohacking Books
Alisa Vitti
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life," Alisa Vitti explores the important biological rhythm that women experience every month. This rhythm affects productivity, weight, sex drive, energy, and mood. Despite its significance, it has been largely ignored by medical, nutrition, and fitness research. Vitti presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase of the monthly cycle, women can support their hormones, unlock peak creativity and performance, and avoid burnout. The book provides meal plans, recipes, charts, and a daily planner to help align with each phase. Vitti, a functional nutrition and women's hormone expert, shares her expertise gained from nearly twenty years of teaching women how to reclaim their rhythm. By following the strategies in this book, women can experience benefits such as weight loss, increased energy, improved skin, and reduced PMS symptoms.
Anthony G. Jay
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile
Estrogeneration by Anthony G. Jay is a book that reveals the harmful effects of a group of chemicals called "estrogenics" on our health. The author, a biochemistry Ph.D., provides a straightforward and engaging exploration of the topic. The book covers various aspects, including the top 10 everyday estrogenics, effective weight-loss strategies, muscle-building techniques, and how estrogenics impact both males and children. It also offers three detailed plans to avoid estrogenics, provides specific numbers regarding estrogenic content in food and water, and explains the legal status of estrogenics in the US and EU. The book also discusses scientific bias, presents new discoveries in epigenetics, and features interesting fishing-themed chapter openers.
Ben Greenfield
Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging
Boundless by Ben Greenfield is a groundbreaking book that offers a comprehensive guide to optimizing your mind, body, and spirit. With easy-to-understand language, Greenfield provides practical strategies to enhance cognition, mental clarity, and IQ. He covers topics such as improving brain health, reducing stress, and utilizing brain-boosting supplements. The book also delves into fitness secrets, including muscle gain and fat loss techniques, as well as tips for maintaining a lean physique year-round. Additionally, Greenfield explores ways to live a fulfilling and happy life, covering topics like healing the body, enhancing relationships, and improving sleep.
Benjamin Bikman, Jason Fung (Foreword)
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Why We Get Sick by Benjamin Bikman, with a foreword by Jason Fung, is a groundbreaking book that reveals the hidden epidemic behind many major diseases such as cancer, diabetes, and Alzheimer's disease. The author explains that these diseases, along with other common health issues like hypertension, weight gain, and infertility, are all linked to a condition called insulin resistance. With over half of all adults in the United States being insulin resistant, it is crucial to understand and address this issue. Benjamin Bikman provides an easy-to-follow plan to reverse and prevent insulin resistance, including practical advice on food choices, exercise, and more.
Bruce H. Lipton
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
"The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce H. Lipton is a groundbreaking book that explores the connection between our thoughts and our biology. Dr. Lipton and other scientists have made incredible discoveries about how our mind and body interact, revealing that our genes and DNA are not in control of our biology. Instead, they are influenced by external signals, including the energetic messages from our thoughts. Using simple language, humor, and relatable examples, Dr. Lipton explains how the emerging field of Epigenetics is transforming our understanding of the relationship between our mind and matter.
Christopher M. Palmer
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Brain Energy by Christopher M. Palmer is a groundbreaking book that offers a new perspective on mental health. In this book, Palmer explains that mental disorders are actually metabolic disorders of the brain. He explores the connections between mental illness and other metabolic conditions such as diabetes, heart attacks, and obesity. Palmer also discusses the link between metabolism and various factors that contribute to mental health, including genetics, inflammation, hormones, and trauma. By providing practical advice and strategies, Palmer offers hope and new treatment pathways for individuals struggling with mental health issues.
Dan S. Kennedy, Maxwell Maltz
The New Psycho-Cybernetics: The Original Science of Self-Improvement and Success That Has Changed the Lives of 30 Million People
"The New Psycho-Cybernetics" by Dan S. Kennedy and Maxwell Maltz is a self-improvement book that has transformed the lives of over 30 million people. Originally published in 1960, this book has been used by athletes, entrepreneurs, and college students to achieve their goals, whether it's losing weight or increasing their income. With updated anecdotes and examples, this book proves that success is not only possible but also surprisingly simple. Dr. Maltz's promise holds true: anyone can succeed with Psycho-Cybernetics, regardless of their abilities or worries.
Daniel Z. Lieberman, Michael E. Long
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race
"The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the role of dopamine, a chemical in our brain, in driving our desires and behaviors. This book delves into why we are constantly seeking more, whether it be material possessions, stimulation, or new experiences. It explains how dopamine influences our actions, from our pursuit of success to our willingness to take risks. By understanding the power of dopamine, we can gain insights into love, addiction, politics, and even predict our own and others' behaviors.
David A. Sinclair
Lifespan: Why We Age―and Why We Don’t Have To
Lifespan: Why We Age―and Why We Don't Have To by David A. Sinclair challenges the belief that aging is inevitable. Dr. Sinclair, a renowned expert on genetics and longevity, presents a groundbreaking theory that aging is a treatable disease. He takes readers on a journey through cutting-edge research, including breakthroughs from his own lab at Harvard, that demonstrate how we can slow down or even reverse the aging process. By activating vitality genes and making simple lifestyle changes like intermittent fasting and exercising, we can live younger and healthier for longer. Lifespan offers a roadmap for taking control of our health and presents a bold vision for the future of humanity.
Dr. James DiNicolantonio, Siim Land
The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity
"The Collagen Cure" by Dr. James DiNicolantonio and Siim Land explores the vital role of collagen and glycine in maintaining optimal health and longevity. Collagen, the most abundant protein in the human body, is responsible for the strength and structure of various body parts such as hair, skin, nails, and organs. However, as we age, we tend to lose collagen, leading to signs of aging. This book explains why this happens and highlights the importance of glycine in collagen production. It provides practical guidance on how to support collagen health through diet, exercise, supplements, and biohacking tools. By understanding the often overlooked connection between collagen, glycine, and anti-aging, readers can enhance their vitality and promote longevity.
James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits by James Clear is a practical guide that offers a proven framework for improving your habits every day. Clear, an expert on habit formation, provides strategies that will teach you how to develop good habits, break bad ones, and master the small behaviors that lead to remarkable results. He explains that the problem with changing habits lies in the system, not in you, and offers a system that can help you reach new heights. Clear simplifies complex topics and draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide. The book includes inspiring stories from successful individuals who have used small habits to achieve greatness.
James DiNicolantonio
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
"The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life" by James DiNicolantonio challenges the conventional wisdom that eating too much salt is bad for your health. Dr. DiNicolantonio explains how salt has been unfairly demonized and reveals the negative consequences of not getting enough salt in your diet. He provides evidence that increasing salt intake can actually improve various aspects of your health, including weight loss, blood pressure, and heart disease. This book is particularly relevant for those following the keto diet, as it addresses the depletion of salt in the body caused by this diet.
James Nestor
Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art by James Nestor is a fascinating exploration of the importance of proper breathing for our health and well-being. Nestor takes readers on a journey around the world to uncover the reasons why humans have lost the ability to breathe correctly and the consequences of this. Through his investigations, he discovers ancient breathing practices and collaborates with experts to scientifically test their effectiveness. The book reveals how making small adjustments to our breathing can have profound effects on our athletic performance, internal organs, and even certain health conditions. With insights from both ancient wisdom and modern research, Breath challenges our understanding of this fundamental biological function and will forever change the way we think about breathing.
Jevan Pradas
The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
In "The Awakened Ape," Jevan Pradas explores the secrets of health and happiness that have been lost in today's world. Using evolutionary psychology, Pradas offers a unique approach to enjoying life to the fullest. Through a combination of a Paleolithic lifestyle and Buddhist meditation, readers will embark on a journey to discover optimal well-being. With personal experiences among Amazonian tribes and enlightened monks, this book teaches techniques for meditation, healthy eating, focused attention, enjoyable exercise, and positive thinking. It also provides insights on living in the modern world while embracing our genetic programming.
Joe Dispenza
Becoming Supernatural: How Common People are Doing the Uncommon
"Becoming Supernatural" by Joe Dispenza is a book that explores how ordinary people can achieve extraordinary things by transforming their consciousness, mindset, and beliefs. Drawing on scientific research in epigenetics, quantum physics, and neuroscience, Dispenza shows readers how they can tap into their supernatural nature and experience a more mystical life. Through healing meditations and the application of knowledge, readers can unlock their creative abilities, tune into higher frequencies of consciousness, and create a more balanced and healthy body. The book also delves into topics such as energy centers, reconditioning the mind, and accessing mystical realms of reality.
Kelly Starrett, Juliet Starrett
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Built to Move by Kelly Starrett and Juliet Starrett is a book that offers easy-to-follow tips and practices to help improve your mobility and overall well-being. Drawing from their experience working with pro-athletes and Navy Seals, the authors provide a formula for basic mobility maintenance that includes 10 tests and 10 physical practices. These practices can help increase your range of motion, prevent injuries, and counteract the negative effects of sedentary living and technology-dependence. The book also includes guidelines for improving nutrition and sleep, as well as breathing exercises to manage stress and pain.
Kristen Willeumier
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
Biohack Your Brain by Kristen Willeumier is a groundbreaking guidebook that offers simple and easy ways to improve your brain health. Dr. Willeumier, a leading neuroscientist, explains how making small lifestyle changes can boost cognitive performance and prevent memory loss and neurodegenerative disorders. Through research and case studies, she provides effective techniques such as upgrading nutritional choices, using supplements, playing brain games, and engaging in physical activity.
Linda Geddes
Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds
Chasing the Sun by Linda Geddes explores the important role that sunlight plays in our bodies and minds. The book delves into the history of our relationship with the sun and how it continues to impact us in the modern world. Geddes presents cutting-edge scientific research and introduces intriguing characters, such as modern druids and Amish farmers, who shed light on the significance of sunlight.
Loretta Graziano Breuning
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Habits of a Happy Brain by Loretta Graziano Breuning is a book that offers a revolutionary approach to increasing your happiness. In just 45 days, you can learn how to retrain your brain to activate the chemicals that make you happy. With simple activities and exercises, you will understand the roles of serotonin, dopamine, oxytocin, and endorphin in your brain. By rerouting the electricity in your brain, you can create new habits that make it easier to trigger these happy chemicals and experience greater satisfaction.
Mary Bond
Balancing Your Body: A Self-Help Approach to Rolfing Movement
"Balancing Your Body: A Self-Help Approach to Rolfing Movement" by Mary Bond is a practical guide that goes beyond simply improving posture and movement efficiency. The author explains how our physical tension and stress are often caused by an imbalanced body. Bond introduces a unique self-help program that focuses on transforming the body by encouraging the flexible connective tissue to adapt to healthier patterns of posture and movement. Through a combination of touch and verbal messages, the book offers a series of easy-to-follow exercises that help readers become more aware of their body's internal cues.
Matthew Walker
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a book that sheds light on the importance of sleep in our lives. Walker, a renowned neuroscientist and sleep expert, explores the various functions that sleep serves in our bodies, such as enhancing our ability to learn and make decisions, regulating our emotions and metabolism, and boosting our immune system. He also delves into the fascinating world of dreams and how they contribute to our creativity. Drawing on the latest scientific research and his own extensive experience, Walker offers practical advice on how to improve our sleep to enhance our overall well-being.
Michael Easter
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
"The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self" by Michael Easter is an eye-opening exploration of how our comfortable lives may be causing physical and mental health issues. Through his captivating investigation, Easter meets with experts who are uncovering the benefits of embracing discomfort. From the NBA's top exercise scientist to a young neuroscientist studying the effects of nature on our well-being, Easter discovers the power of challenging ourselves.
Michael F. Holick
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems
"The Vitamin D Solution" by Michael F. Holick is a book that reveals the importance of vitamin D for optimal health. With over 200 million people in America alone lacking sufficient levels of vitamin D, this deficiency can lead to various chronic health conditions. Dr. Holick, a renowned expert in vitamin D research, demystifies this essential vitamin and explains how combining safe sun exposure, proper supplementation, and a diet rich in vitamin D can significantly improve overall well-being. Through anecdotes and case studies, this book serves as a wake-up call on the potential life-saving benefits of vitamin D.
Michael Greger, Gene Stone
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die by Michael Greger and Gene Stone is a book that explores how simple changes in diet and lifestyle can prevent and reverse disease. Dr. Greger, a renowned nutrition expert, examines the top causes of premature death in America and explains how nutritional and lifestyle interventions can be more effective than prescription pills and surgeries. The book provides practical advice and scientific evidence on which foods to eat and lifestyle changes to make in order to live longer and healthier lives. It also includes Dr. Greger's Daily Dozen checklist of the twelve foods we should consume every day.
Michael Pollan
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan’s "How to Change Your Mind" provides a thorough examination of psychedelic drugs and their role in treating mental health conditions such as depression, addiction, and anxiety. Pollan combines scientific research, history, and personal experiences, exploring how these drugs influence the mind and mental well-being. The book offers a detailed and factual look at the resurgence of interest in psychedelic substances as therapeutic tools, providing a clear view of their potential benefits and historical background, while also sharing the author’s own experiences and discoveries as part of his exploration into the world of psychedelics.
Nootropics Zone
Nootropics: Unlocking Your True Potential With Smart Drugs
This book, "Nootropics: Unlocking Your True Potential With Smart Drugs" by Nootropics Zone, is a guide for anyone looking to improve their focus, motivation, and energy. It explains what nootropics are and how they work to enhance mental function. The book also covers the different types of nootropics, how to maximize their benefits, where to purchase them, and which ones work well together. It includes information on over 20 popular nootropics used today.
Patrick McKeown
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage by Patrick McKeown is a book that reveals the secret to achieving weight loss, fitness, and overall wellness through simple breathing techniques. McKeown explains that chronic over-breathing is a common problem that many people are unaware of, which can contribute to various health issues. By teaching readers the fundamental relationship between oxygen and the body, McKeown provides scientifically validated techniques to help improve breathing efficiency. Through light breathing exercises and simulating high altitude training, readers can increase their endurance, lose weight, and improve their cardiovascular health. This book offers a practical program that even those with respiratory conditions like asthma can benefit from, allowing them to engage in physical activities without feeling breathless.
Peter Attia, Bill Gifford
Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford is a practical guide to living a longer and healthier life. Dr. Attia, drawing on the latest scientific research, provides innovative strategies for improving nutrition, exercise, sleep, and mental health. He challenges the traditional approach to medicine, which often focuses on prolonging lifespan at the expense of quality of life. Instead, he advocates for a personalized and proactive approach to longevity. In this book, readers will learn about the limitations of common medical tests, the importance of addressing liver health, the power of exercise, the significance of personalized nutrition, and the connection between physical and emotional well-being. Dr. Attia empowers readers to take control of their own health and create a plan that will allow them to outlive their genes and enjoy each decade more than the last.
Robert M. Sapolsky
Why Zebras Don’t Get Ulcers
"Why Zebras Don't Get Ulcers" by Robert M. Sapolsky is a popular book that explores the effects of stress on our physical and mental health. In this revised and updated edition, Sapolsky delves into new topics such as sleep, addiction, anxiety, and personality disorders. He explains how stress can lead to various illnesses like heart disease and cancer, and offers practical advice on managing stress.
Ryan Holiday
Discipline Is Destiny: The Power of Self-Control
Discipline Is Destiny: The Power of Self-Control by Ryan Holiday is a book that emphasizes the importance of self-discipline in achieving success and happiness. The author explores the stories of various historical figures, both as examples to emulate and cautionary tales. Through engaging examples, Holiday teaches readers the power of self-discipline and balance, while warning against the dangers of excess and indulgence. The book also delves into the core virtues of Stoicism, including courage, temperance, justice, and wisdom, and how they contribute to self-mastery.
Sam Harris
Waking Up: A Guide to Spirituality Without Religion
Waking Up: A Guide to Spirituality Without Religion by Sam Harris is a book for those who don't follow any religion but are curious about the wisdom of spiritual figures like Jesus, Buddha, and others. Harris argues that there is more to reality than what science and secular culture teach us, and that how we pay attention to the present moment affects our lives. This book combines personal stories with scientific explanations, making it a unique blend of contemplative wisdom and modern science. Written by Sam Harris, a renowned scientist and skeptic, this book is a one-of-a-kind exploration of spirituality without religion.
Sandra Kahn, Paul R. Ehrlich, Robert M. Sapolsky (Foreword)
Jaws: The Story of a Hidden Epidemic
Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich is a book that sheds light on a silent epidemic in our society. Our jaws are becoming smaller and our teeth are becoming crooked and crowded, causing not only aesthetic issues but also difficulties with breathing. The authors, an orthodontist and an evolutionist, explain the biological, dietary, and cultural factors that have contributed to this problem. They also offer simple solutions to alleviate this crisis and propose an alternative to orthodontics that can provide long-term relief.
Satchin Panda
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
"The Circadian Code" by Satchin Panda is a book that explores the importance of our daily schedule on our health. Dr. Panda, a renowned researcher on circadian rhythms, provides a plan to reset our body clock for those who struggle with sleeping, eating, and fatigue at odd times. The book explains the circadian clock in simple terms and offers lifestyle changes to improve weight loss, sleep, exercise, and technology use. By following Dr. Panda's methods, readers can prevent and reverse ailments such as diabetes, cancer, and dementia, as well as improve conditions like acid reflux and irritable bowel disease.
Shawn Stevenson
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Sleep Smarter by Shawn Stevenson is a book that emphasizes the importance of sleep for overall health and success. Stevenson, who faced a debilitating bone disease, discovered that good sleep not only helps with weight loss and disease prevention but also enhances productivity and improves mental and physical functions. In this book, he shares simple strategies to improve sleep and achieve optimal health. With a 14-Day Sleep Makeover, readers will learn how to create a sleep-friendly environment, regulate their circadian rhythms, and incorporate sleep nutrients and stress-reduction exercises into their routine.
Shawn Wells
The Energy Formula: Six life changing ingredients to unleash your limitless potential
"The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential" by Shawn Wells is a practical and easy-to-follow guide for anyone looking to increase their energy levels and live their best life. Drawing from his own personal experiences and two decades of expertise, Wells provides readers with six critical pillars to rebuild their lives and rid themselves of exhaustion. Through the book, readers will learn how to improve mitochondrial health, optimize longevity, create measurable change in just 30 days, increase resilience, and unlock their limitless potential. With clear and concise summaries, the book offers actionable steps such as fasting, keto, paleo, cold plunges, DNA testing, and supplements.
Siim Land
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
"Metabolic Autophagy" by Siim Land is a practical guide that explores the benefits of intermittent fasting and resistance training for building muscle and promoting longevity. The book explains how our cells monitor nutrient levels to determine whether to conserve energy or promote growth. It highlights the importance of caloric restriction and energy deprivation in increasing lifespan and adapting to environmental stressors. The book also delves into the concepts of anabolism and catabolism, describing how they contribute to the synthesis and breakdown of biological molecules. The central practice of the book, autophagy, involves healthy cells devouring old and weak ones to maintain balance and energy. The book provides guidelines on nutrition and exercise to optimize the anabolic-catabolic cycles. It covers topics such as the impact of certain foods on longevity and muscle building, the role of nutrient regulators in longevity, the influence of circadian rhythms on health, and the use of supplements for muscle growth and longevity.
Timothy Ferriss
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body by Timothy Ferriss is a book that explores the possibility of achieving your genetic potential in just 6 months. It challenges conventional wisdom by suggesting that you can perform better on just 2 hours of sleep per day compared to the recommended 8 hours. The book also explores unconventional methods for losing fat, such as bingeing, and shares insights from elite athletes, doctors, and personal experimentation. Ferriss's obsessive quest to hack the human body using data science is evident throughout the book, making it a fascinating read for those interested in optimizing their physical performance.
Wim Hof
The Wim Hof Method: Activate Your Full Human Potential
In "The Wim Hof Method: Activate Your Full Human Potential," Wim Hof shares a method that can be used by anyone to enhance their strength, vitality, and happiness. Known as "The Iceman," Wim has achieved incredible physical feats and now reveals his practices for changing body chemistry, using cold exposure, and developing a positive mindset. Through real-life stories and scientific evidence, Wim demonstrates how this method can improve health, performance, and overall well-being.
Valter Longo
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
"The Longevity Diet" by Valter Longo is a book that explores the latest scientific research on how to slow down aging, combat diseases, and achieve optimal weight through stem cell activation and regeneration. This book provides accessible information and practical tips for improving overall health and well-being.
